Fuck Feelings by Michael Bennett, MD and Sarah Bennett (30/52)

Despite the title, this book is a therapist’s perspective on understanding, living with, and dealing with the trouble spots in our lives. With chapters like Fuck Self-Esteem, Fuck Love and Fuck Parenthood, the Bennetts call for a relinquishment in our self-indulgent, emotionally driven nonsense that causes strained relationships. There were many highlights in the book, especially the call to take more ownership of the circumstances that befall us and not allowing how we feel about it equate to material injury. Great read with an interesting point of view.

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