Endure by Alex Hutchinson (49/52)

To challenge the body in a battle of endurance is to also challenge the brain. Hutchinson looks through the weeds of scientific knowledge to try to make sense of where the intersection of brain and body lies. A fascinating book that doesn’t have a specific answer, yet highlights many crazy facts. Swishing Gatorade in your mouth is enough for it to be useful. The studies about fasting, crazy. So many things to think about when out on a long bike ride. Great read.

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